Trying to concieve can be just that: trying. Heartbreaking, stressful, joyous, and eventually – hopefully – triumphant. Getting pregnant can sometimes feel like a relief in itself, and I found that the Ava bracelet made cycle tracking all the easier.

After Rose was born we knew we wanted to try again so our children would be close in age, among other reasons. However, balancing having a newborn with TTC was exhausting, and for a few months it was nearly impossible. I tried tracking my cycle to pinpoint my most fertile days, but that too proved to be inaccurate. Since my body was still recovering months after giving birth, my hormones were all out of whack and my cycle was inconsistent. And who has the time (or the memory capacity) to pee on a stick every morning or take your basal body temperature before getting out of bed? Not I. The Ava bracelet was the perfect solution to my busy schedule as well as my irregular cycle. All I had to do was wear it while I slept and then sync it with my phone in the morning. Done!

The Ava bracelet is an item I personally use and fully endorse. After buying the Ava bracelet, I became pregnant in three cycles by pinpointing my most fertile window (even during postpartum recovery, interrupted sleep from a newborn, and irregular cycle lengths).

Ava is a clinically tested device that uses sensor technology to reveal what’s really happening with your cycle—whether you’re trying to conceive, pregnant, or just want to better understand your body. Worn only during sleep, Ava eliminates the guesswork around tracking your cycle.

It’s smart

Ava uses multiple physiological parameters including temperature, resting pulse rate, and breathing rate, to track the cycle. The University Hospital of Zurich published a peer-reviewed study about how resting pulse rate changes during the fertile window.

It’s convenient

With Ava, there’s no need to make any special effort to track your cycle. Just wear it while you sleep, and the rest is taken care of.

It’s real time

Unlike the temperature method, which only tells you after you’ve ovulated, Ava detects signs that the body is preparing to ovulate up to five days in advance. Ava’s sensors track what’s going on with your body right now.

It’s proven to give you more time

There are only six fertile days per cycle, and Ava is clinically proven to detect five of them.

It’s backed by science

Ava was created by a team of doctors and researchers committed to advancing scientific understanding of women’s health. We don’t just make products, we conduct clinical studies and publish peer-reviewed papers.

It provides health insight

In addition to tracking fertility, Ava tracks your sleep, physiological stress level, and resting heart rate, providing a holistic understanding of your health.

If you are struggling with trying to conceive, or would like to know more about your body and your cycle, you should purchase the Ava bracelet!

Still have some questions? Read more about how Ava works here on their official website.

Syncs with iPhone and Android. Tested for cycles 24 – 35 days. Not tested for PCOS.

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